I recently completed my first Whole30! You can read a complete recap of my experience (the good and the bad) here, as well as my results and check out all the details of the program here. Here, I’m sharing my favorite recipes from the Whole30, as well as my approach to cooking for the week.
My Whole30 Approach & Weekly Cookup
I don’t mind eating the same thing every day for breakfast and lunch. I think this would bother some people, but for me it’s totally fine. So for my Whole30, I would cook my breakfasts and lunches for the weekdays every Sunday. For breakfast, I would have a hard-boiled egg and half an avocado with black iced coffee. This is a little bit of a light breakfast for Whole30, but I found it to be the right amount for me. Some days I would have the whole avocado or an extra egg if I needed more fuel. For lunch, I would have roast chicken breast along with roasted vegetables, which I would vary week to week (carrots, brussels sprouts, cabbage, broccoli rabe, etc.). I’d also bring an orange or apple to work to have with lunch or as a snack and would always have a Larabar in my purse (my favorite flavors are Carrot Cake and Coconut Creme Pie). Then, when I got home I would make dinners (though we would usually have enough to have leftovers one or two nights a week).
Weekends were the exception and honestly were harder for me than the weekdays. I think I do well with routine and weekends break routines. Since we don’t have a weekend wake-up time, there’s no set breakfast time. And since each weekend day is different, it’s harder to plan out in advance what you’ll eat. Still, I muddled through. Andrew and I would make awesome breakfasts (my favorite below) or go out to breakfast (by far the easiest meal to eat out on Whole30). One other thing that helped me out was doing the Whole30 in January, a month that’s super antisocial (hi, biggest snowstorm in NYC’s history). We hung out with friends a few times, but it was mostly at their house or ours, so it was pretty easy for me to stay on track.
One challenge was that my work friends wanted to throw a little birthday celebration for me. Our workplace is big on birthdays and it usually includes a breakfast of bagels and smears, an afternoon cupcake treat or a pizza lunch. Obviously, all those things were out for Whole30. I had told my coworkers about my Whole30, so they were aware and supportive and asked me what I would recommend for my birthday celebration. I came up with the idea of ordering in tacos from a great local tacqueria (that makes everything from scratch) and just ate my scrumptious chicken taco bowl with lettuce, salsa and guacamole.
Here are a few of my favorite meals from the Whole30: Continue reading